It's Mental Health Awareness Month so let's get into some of the mental aspects of adventuring. Years ago, I had a military friend introduce me to the phrase “slow is smooth and smooth is fast.” I lean on that line of thinking quite often when in the backcountry and particularly when rock climbing, ice climbing, alpine climbing, or mountaineering. Danger and fear can create a strong desire to rush through a situation, and I often remind myself that slowing down and avoiding rework will often speed me up, overall.

Maybe you have kids and this will help, or maybe just thinking through carabiners more rigorously will help you think through if you want to make changes to your own rack. My twin boys are starting to take on multi-pitch rock climbing and single-pitch sport climbing leads. Both require that they handle quickdraws. In order to make sure they had as easy of time as possible with managing the rope, managing climbing, and managing the gear, I searched for specific carabiner choices for their draws. Here's the criteria we used and the carabiners we've selected.

Alpine climbing and mountaineering often happens in harsh conditions. When dealing with extreme cold, being able to do the right things in the right order when taking a rest can mean the difference between gaining strength and resolve or losing them. Last week, we did a video on packing our packs and stuffing our pockets with an eye towards efficient rest stops. In this video, we go through a typical sequence of steps when at the rest stop, itself.

When alpine climbing on a cold and slippery winter summit, being safe with your body temperature and with your gear when taking a rest stop comes down to quality management of all of those things. But quality management of those things begins with having the right stuff accessible in your pack and in your pockets. This video goes over how to pack for efficient rest stops. Our next video will go into the sequence we often use during those rest stops to ensure we stay warm, safe, and don't lose any gear.

Transferring canister fuel from one canister to another may save you money, weight, or both as you prepare for your next climbing, backpacking, or camping trip. But, it's not without its risks. In the video, we review the FlipFuel transfer device and demonstrate how to use it.

When we go climbing in the winter, take on alpine climbs in the shoulder seasons, or go to high altitude, we are likely to face camping in the snow. If we are going to keep a camp at a single location for a longer period of time, or if we are facing whipping winds, we may want to build snow walls to better shelter our tent. Here's how to build them.

Climbing big mountains in anything more than a day, may demand that you cold-weather camp as well as you climb. It's the key to your recovery at the end of each day. My twin eight-year-old wanted to try winter camping in truly cold weather. It got down to -6 F (-21C). Here's what I was thinking about and focused on teaching them during these 48 hours out.

The girth hitch, or larksfoot, master point climbing anchor has come into vogue, with climbers extolling the virtues of their ease to tie and untie along with the minimal gear needed to make them. But, like all things in climbing, there are pros and cons to these climbing anchors, and we need to understand the strengths and weaknesses of some of our options when we construct them.