If we only eat when we are hungry and drink when we are thirsty, we might not be taking in enough food or water to keep our energy up and to fend off dehydration. Here's why we try to eat and drink frequently and on a regular schedule.

No climbing, backpacking, or trekking expedition goes perfectly. We get some things in planning and executing the expedition just right, but we also don’t do enough of some things (like, maybe, communication) or too much of others (like, maybe, overtraining). So, this previews a facilitated retrospective on a completed expedition. What we learn from everyone's unique perspectives helps leverage strengths and avoid pitfalls when we head out on the next big trip.

I have no affiliation with the company, but I have been very happy with my purchase of the Culo Clean portable bidet. It’s a low cost, low weight item I have added to my adventures, and you can see the video to find out why. You can find the item, should you want it, here: https://sovrn.co/ph0rir7

Trust is key to any team endeavor, and belief in our teammates is just as key to an expedition's success. It doesn't matter if we are climbing, backpacking, or trekking. Multi-day adventures in the outdoors can hinge on our ability to lean on one another. Our family's trek of the Tour de Mont Blanc proved to be one example. The full video describes how the training we put into fitness and shared systems, which we have to do anyway, can be multiplied in the value they bring to expedition teams.

Modern expeditions and lengthy backpacking trips often demand high effort and, therefore, massive calorie burning. In order to even come close to putting back the calories I burn on a big outdoor adventure, I make sure to bring some very calorie-dense snacks with me on my trips. As a rule of thumb, I look for some foods that have over 150 Kcal per 30g when considering a food to be particularly calorie-dense.

For any expedition, whether to climb, trek, or do anything else, we’ve got to get ourselves and our gear to the right places at the right time. What we need for the travel segments will be different than what we need during the adventure portions of the trip, and we need to make sure that - as silly as it sounds - the people and the gear meet up when needed. That’s logistics. And there is a lot that goes into logistics planning for an expedition. The full video offers a mental model to help get us started.

For nearly four years, I have been taking the Hyperlite Mountain Gear Prism pack for most of my alpine climbs, whether that be on rock, snow, or ice. After that long of throwing the pack on my back, the full video provides some of the pros and cons that I've experienced while using it.

My inability to overcome certain lifestyle factors has led me to having tight hips, which directly impacts my climbing. Here are the five stretches I am using regularly to help gain back that necessary mobility.

Ever hear climbers talk about “insecure climbing” and the fear that brings to them? Well imagine feeling insecure at every step up a rock face. This is what a scramble, which should be a fun romp, can feel like in the wrong footwear. Scrambles are examples of where approach shoes can really make a difference in our enjoyment of the outdoors. The full video gets into how their specific features combine to make such a big difference.

In certain parts of the world, wildfires are becoming a worsening problem, and the likelihood of being impacted by smoke on our camp, hike, or climb is increasing. Smoke damage to our lungs can be a serious health issue, so we've taken steps to help mitigate that by leveraging a tool that we never used to have a few years ago but which is nearly ubiquitous now.

Over the years, and even decades, of my climbing career, I’ve noticed an increase in the frequency of smoke from wildfires impacting my - and my family’s - outdoor activities. We now factor in smoke and wildfires into our climbing, hiking, and climbing planning process just like we would with weather. The full video goes deeper into some resources we use for that planning.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. The full video is about how the unknowns increase in complex environments thus increasing our risk. Reducing complexity, not of systems but of the number of times we go into truly highly complex environments, may be one way to reduce our overall risk across a lifetime of climbing.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. In the full video, we discuss the role audacity, or self-belief in the face of the unknown, plays in encouraging our climbing experiences and expeditions.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. In our full video, we get into some of the psychological underpinnings that suggest we should look to empower the victims and participants of any climbing accident and rescue to help in the situation at hand but also better reduce residual PTSD.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. Today's video is about self-forgiveness is a key first step to opening ourselves up to learning and improvement.

Whether on a climbing expedition, a backpacking trip, or a thru hike, when I am on an extended adventure, I like to use a three sock rotation to ensure I can handle some common eventualities. The video shares how that three sock system helps me take care of my feet.

When it comes to camping in the deep cold, staying warm is the ultimate goal. But did you know that organizing your gear in your tent can make a huge difference? The full video shares some tips on gear organization to maximize heat retention.

With my alpine climbing, backpacking, and camping gear, I will try to make sure I am bringing the right tools for the job. In the winter, that includes bringing items to keep my feet warm while around camp. But the terrain I am on will often dictate the type of "camp booties" I decide to bring.

Just like understanding the tradeoffs between single- and double-walled tents, it is equally important to understand the basic differences in single- and double-boots when we head up for an alpine climb or mountaineering attempt. While the differences between specific boots will be varied, there are some general differences between boots with and without removable liners that I keep in mind when selecting a boot for a climbing adventure. The full video gets into what I consider when deciding what to put on my feet.

Broader surface area on the sides of our camping air mattresses make it easier to get cold air to impact the outer material of the mattress. That can impact how cold we feel while sleeping on them. Here's a simple thing we can do about it.