If we only eat when we are hungry and drink when we are thirsty, we might not be taking in enough food or water to keep our energy up and to fend off dehydration. Here's why we try to eat and drink frequently and on a regular schedule.

No climbing, backpacking, or trekking expedition goes perfectly. We get some things in planning and executing the expedition just right, but we also don’t do enough of some things (like, maybe, communication) or too much of others (like, maybe, overtraining). So, this previews a facilitated retrospective on a completed expedition. What we learn from everyone's unique perspectives helps leverage strengths and avoid pitfalls when we head out on the next big trip.

I have no affiliation with the company, but I have been very happy with my purchase of the Culo Clean portable bidet. It’s a low cost, low weight item I have added to my adventures, and you can see the video to find out why. You can find the item, should you want it, here: https://sovrn.co/ph0rir7

Trust is key to any team endeavor, and belief in our teammates is just as key to an expedition's success. It doesn't matter if we are climbing, backpacking, or trekking. Multi-day adventures in the outdoors can hinge on our ability to lean on one another. Our family's trek of the Tour de Mont Blanc proved to be one example. The full video describes how the training we put into fitness and shared systems, which we have to do anyway, can be multiplied in the value they bring to expedition teams.

Modern expeditions and lengthy backpacking trips often demand high effort and, therefore, massive calorie burning. In order to even come close to putting back the calories I burn on a big outdoor adventure, I make sure to bring some very calorie-dense snacks with me on my trips. As a rule of thumb, I look for some foods that have over 150 Kcal per 30g when considering a food to be particularly calorie-dense.

For any expedition, whether to climb, trek, or do anything else, we’ve got to get ourselves and our gear to the right places at the right time. What we need for the travel segments will be different than what we need during the adventure portions of the trip, and we need to make sure that - as silly as it sounds - the people and the gear meet up when needed. That’s logistics. And there is a lot that goes into logistics planning for an expedition. The full video offers a mental model to help get us started.

For nearly four years, I have been taking the Hyperlite Mountain Gear Prism pack for most of my alpine climbs, whether that be on rock, snow, or ice. After that long of throwing the pack on my back, the full video provides some of the pros and cons that I've experienced while using it.

Ever hear climbers talk about “insecure climbing” and the fear that brings to them? Well imagine feeling insecure at every step up a rock face. This is what a scramble, which should be a fun romp, can feel like in the wrong footwear. Scrambles are examples of where approach shoes can really make a difference in our enjoyment of the outdoors. The full video gets into how their specific features combine to make such a big difference.

In certain parts of the world, wildfires are becoming a worsening problem, and the likelihood of being impacted by smoke on our camp, hike, or climb is increasing. Smoke damage to our lungs can be a serious health issue, so we've taken steps to help mitigate that by leveraging a tool that we never used to have a few years ago but which is nearly ubiquitous now.

When it comes to camping in the deep cold, staying warm is the ultimate goal. But did you know that organizing your gear in your tent can make a huge difference? The full video shares some tips on gear organization to maximize heat retention.

Just like understanding the tradeoffs between single- and double-walled tents, it is equally important to understand the basic differences in single- and double-boots when we head up for an alpine climb or mountaineering attempt. While the differences between specific boots will be varied, there are some general differences between boots with and without removable liners that I keep in mind when selecting a boot for a climbing adventure. The full video gets into what I consider when deciding what to put on my feet.

For over a decade, I've been using the same split finger gloves (or split finger mittens) as a compromise between the warmth of a mitten and the dexterity of a glove. They aren't right for every trip, but I can use them in a surprising amount of situations. The full video gets into some of the pros and cons and how I choose when to use them.

Famed high altitude mountaineer Ed Viesturs has used two-person quilts on the highest mountains in the world. Backpackers often use quilts, now, as a matter of course. So, my family has been using the two-person Enlightened Equipment Accomplice sleeping quilt for backpacking and for alpine climbing, both to add warmth (body heat of a second person) and cut weight (less per-person weight). The full video offers a product review.

If we are out on a backpacking trip or an alpine climb, we are already counting ounces. More efficient canister stoves tend to be heavier. So, how many days of fuel use need to happen before that efficiency and saved fuel pays off when compared to carrying a lighter, less efficient stove with, therefore, more fuel? We did a first test in summer conditions.

Camping comfortably can mean the difference between being restored every night of our camping, backpacking, or alpine climbing adventure, and reaching our goal, or slowly getting drained to the point where we have to quit. One of the first things to consider about our camp strategy is whether to take a single-walled or double-walled tent. The full video offers some of the pros and cons of each.

Not too long ago, I was asked about how I might be able to add load lifting straps to The Hyperlite Mountain Gear Unbound Ultralight backpack. The full video provides a walkthrough of how I did that.

Our twin boys run, climb, scramble, hike, backpack, swim... you name it. So, it has always been an expensive proposition to get gear that is specific to each of these activities. We try to find items that can be used - and used well - across many different disciplines. We've been using the La Sportiva Ultra Raptor II Jr shoes for life on the trail as well as scrambling on the rocks. How well have they performed as trail runners, hikers, and approach shoes? Follow the link for the full review.

Skiers, Climbers, and Snowmobilers all concern themselves with avalanche dangers and, therefore, avalanche rescue procedures. Well, a recent study has suggested that heated gloves, other heated clothing, and maybe all electronic devices need to be turned off and managed in the event of needing to conduct an avalanche search with beacons.

I had been on an approach hike into a climb when one of my toes started hurting. I hadn't knocked my toe against anything. I hadn't been heading downhill and impacted my toe against the front of my boot. What could have been causing it? Surprisingly, it was my socks. The full video shares how it happened and what I now do to prevent it.

Most modern headlamps for camping, hiking, and climbing have a red-light feature. Why's it there? Why would we use it? Well, take a look; let's all be kind to our tentmates ;)