If we only eat when we are hungry and drink when we are thirsty, we might not be taking in enough food or water to keep our energy up and to fend off dehydration. Here's why we try to eat and drink frequently and on a regular schedule.

No climbing, backpacking, or trekking expedition goes perfectly. We get some things in planning and executing the expedition just right, but we also don’t do enough of some things (like, maybe, communication) or too much of others (like, maybe, overtraining). So, this previews a facilitated retrospective on a completed expedition. What we learn from everyone's unique perspectives helps leverage strengths and avoid pitfalls when we head out on the next big trip.

Trust is key to any team endeavor, and belief in our teammates is just as key to an expedition's success. It doesn't matter if we are climbing, backpacking, or trekking. Multi-day adventures in the outdoors can hinge on our ability to lean on one another. Our family's trek of the Tour de Mont Blanc proved to be one example. The full video describes how the training we put into fitness and shared systems, which we have to do anyway, can be multiplied in the value they bring to expedition teams.

For any expedition, whether to climb, trek, or do anything else, we’ve got to get ourselves and our gear to the right places at the right time. What we need for the travel segments will be different than what we need during the adventure portions of the trip, and we need to make sure that - as silly as it sounds - the people and the gear meet up when needed. That’s logistics. And there is a lot that goes into logistics planning for an expedition. The full video offers a mental model to help get us started.

For nearly four years, I have been taking the Hyperlite Mountain Gear Prism pack for most of my alpine climbs, whether that be on rock, snow, or ice. After that long of throwing the pack on my back, the full video provides some of the pros and cons that I've experienced while using it.

My inability to overcome certain lifestyle factors has led me to having tight hips, which directly impacts my climbing. Here are the five stretches I am using regularly to help gain back that necessary mobility.

Ever hear climbers talk about “insecure climbing” and the fear that brings to them? Well imagine feeling insecure at every step up a rock face. This is what a scramble, which should be a fun romp, can feel like in the wrong footwear. Scrambles are examples of where approach shoes can really make a difference in our enjoyment of the outdoors. The full video gets into how their specific features combine to make such a big difference.

In certain parts of the world, wildfires are becoming a worsening problem, and the likelihood of being impacted by smoke on our camp, hike, or climb is increasing. Smoke damage to our lungs can be a serious health issue, so we've taken steps to help mitigate that by leveraging a tool that we never used to have a few years ago but which is nearly ubiquitous now.

Over the years, and even decades, of my climbing career, I’ve noticed an increase in the frequency of smoke from wildfires impacting my - and my family’s - outdoor activities. We now factor in smoke and wildfires into our climbing, hiking, and climbing planning process just like we would with weather. The full video goes deeper into some resources we use for that planning.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. The full video is about how the unknowns increase in complex environments thus increasing our risk. Reducing complexity, not of systems but of the number of times we go into truly highly complex environments, may be one way to reduce our overall risk across a lifetime of climbing.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. In the full video, we discuss the role audacity, or self-belief in the face of the unknown, plays in encouraging our climbing experiences and expeditions.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. In our full video, we get into some of the psychological underpinnings that suggest we should look to empower the victims and participants of any climbing accident and rescue to help in the situation at hand but also better reduce residual PTSD.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. Today's video is about self-forgiveness is a key first step to opening ourselves up to learning and improvement.

Winter alpine climbing, backpacking, and hiking is complicated by needing to keep many different items warm, such as your stove fuel, sunscreen, batteries, and the like. Having clothing layers with drop pockets can go a long way to helping you manage that gear, your water, and your food to make sure it doesn't freeze in challenging conditions.

Gloved hands can struggle with zippers. That's why most cold weather climbing and mountaineering jackets have zipper pulls attached. If you should have one break or go missing while on the mountain, a simple fix may be at hand in your repair kit.

Not too long ago, I was asked about how I might be able to add load lifting straps to The Hyperlite Mountain Gear Unbound Ultralight backpack. The full video provides a walkthrough of how I did that.

Our twin boys run, climb, scramble, hike, backpack, swim... you name it. So, it has always been an expensive proposition to get gear that is specific to each of these activities. We try to find items that can be used - and used well - across many different disciplines. We've been using the La Sportiva Ultra Raptor II Jr shoes for life on the trail as well as scrambling on the rocks. How well have they performed as trail runners, hikers, and approach shoes? Follow the link for the full review.

Skiers, Climbers, and Snowmobilers all concern themselves with avalanche dangers and, therefore, avalanche rescue procedures. Well, a recent study has suggested that heated gloves, other heated clothing, and maybe all electronic devices need to be turned off and managed in the event of needing to conduct an avalanche search with beacons.

I had been on an approach hike into a climb when one of my toes started hurting. I hadn't knocked my toe against anything. I hadn't been heading downhill and impacted my toe against the front of my boot. What could have been causing it? Surprisingly, it was my socks. The full video shares how it happened and what I now do to prevent it.

Our boys, now age 8, have been using the Deuter Climber 22 Liter Kid's backpack for over three years. It's been the pack they take on just about every hiking, backpacking, camping, and climbing adventure. So, with that much wear and trust put into the backpack, we thought it would be worth a review. The full video shares what we dislike, like, and love about this pack.