If we only eat when we are hungry and drink when we are thirsty, we might not be taking in enough food or water to keep our energy up and to fend off dehydration. Here's why we try to eat and drink frequently and on a regular schedule.

No climbing, backpacking, or trekking expedition goes perfectly. We get some things in planning and executing the expedition just right, but we also don’t do enough of some things (like, maybe, communication) or too much of others (like, maybe, overtraining). So, this previews a facilitated retrospective on a completed expedition. What we learn from everyone's unique perspectives helps leverage strengths and avoid pitfalls when we head out on the next big trip.

I have no affiliation with the company, but I have been very happy with my purchase of the Culo Clean portable bidet. It’s a low cost, low weight item I have added to my adventures, and you can see the video to find out why. You can find the item, should you want it, here: https://sovrn.co/ph0rir7

Modern expeditions and lengthy backpacking trips often demand high effort and, therefore, massive calorie burning. In order to even come close to putting back the calories I burn on a big outdoor adventure, I make sure to bring some very calorie-dense snacks with me on my trips. As a rule of thumb, I look for some foods that have over 150 Kcal per 30g when considering a food to be particularly calorie-dense.

Most modern belay devices now offer the ability to brake assist, either through camming mechanisms like a GriGri or by pinching the load strand onto the brake strand like an ATC Guide. Should we need a brake assist and do not have a suitable belay device, one option would be to make an auto locking Münter hitch. Here’s how we construct one.

Should we find ourselves belaying or lowering our climbing partner on a Münter hitch, we may also need to lock that partner off as they either come up to the new belay stance or stop their lower, below. One option is to convert our Münter to a clove hitch by following this procedure.

While there are many considerations we climbers must address when we are making a haul system, limiting the loss of mechanical advantage due to friction is often part of that list. The materials, like carabiner types and pulleys, will play a big role in that regard, but also where we position our most efficient materials can also have a big impact.

The “quad” anchor has certain characteristics that many climbers value, but traditional ways of building that anchor rely on having only a two-piece anchor. Well, we can make a quad using three pieces by following the technique in this video.

The proliferation of new light-but-strong materials has led to some questions about just how skinny and light a tag line (a static rope used just to retrieve your main rope) can be when used for a rappel (abseil). Well, there are some considerations that we need to keep in mind if we decide to save weight by going super light with a tag line. The full video goes into the risks we add as well as how to mitigate them.

When making a friction hitch using a rope with the same diameter as the main line, we can add a fifth wrap to the bottom of a standard four-wrap Blake’s Hitch, running the finishing end through the bottom three wraps, as opposed to two. This creates more wraps bending around a two-strand section so that ropes with a wider bend radius, like most climbing ropes, can have that wider, two-strand section to grab.

If we have a single point of damage on our climbing rope and need to rappel (abseil), two climbers can work as a team and use two different instances of fixing the rope to perform two different single-strand rappels. We then avoid having to use time-consuming knot passing techniques by avoiding, rather than passing, that knot. The full video goes deeper into how we do this and shares some risks to watch out for.

It used to be the case that ascending the climbing rope was done using two soft goods wrapped around the rope with two friction hitches. That method requires that we put the waist prusik further up the rope than the leg loop. But modern tools have inverted that configuration. The major benefit of that setup is more than efficiency of ascent; it's much simpler to overcome a lip of rock or ice, now, and the full video more deeply explores why.

We use friction hitches in many different circumstances in climbing. Understanding the strengths and weaknesses of different hitches can help us select the right hitch for the right situation. The full video goes into the six hitches that I turn to most frequently along with a discussion of their pros and cons so that we can better match a hitch to a need.

End Roping is a technique that allows us to move a climbing party of three quickly through moderate terrain without the fuss of more complicated rope systems. But there are risk mitigations we should implement to set the system up and there are circumstances when it would not make a safe option. The full video gets into when and how to employ an end roping system.

The kind of blocky, ledgy terrain that we often see on moderate climbs presents both ample natural protection points as well as communication and rope abrasion challenges. Well, we can use the former to help mitigate against the later. The full video provides a few different methods for extending a belay stance and master point out when faced with a comparatively safe, but large and communication hindering, ledge.

As new materials are developed into climbing tools, and as my needs on my climbs have evolved, I've changed up some elements of my standard climbing rack. The full video goes deeper into some soft goods (slings, prusiks, and cords) that I have begun carrying on all my climbs including some pros and cons.

The Blake’s Hitch has been used for many years by arborists, and is worth knowing as a climber because it allows one to tie a friction hitch with one end of the rope onto itself or with ropes of the same diameter. Here’s how to tie it along with some of its strengths limitations.

For nearly four years, I have been taking the Hyperlite Mountain Gear Prism pack for most of my alpine climbs, whether that be on rock, snow, or ice. After that long of throwing the pack on my back, the full video provides some of the pros and cons that I've experienced while using it.

My inability to overcome certain lifestyle factors has led me to having tight hips, which directly impacts my climbing. Here are the five stretches I am using regularly to help gain back that necessary mobility.

Ever hear climbers talk about “insecure climbing” and the fear that brings to them? Well imagine feeling insecure at every step up a rock face. This is what a scramble, which should be a fun romp, can feel like in the wrong footwear. Scrambles are examples of where approach shoes can really make a difference in our enjoyment of the outdoors. The full video gets into how their specific features combine to make such a big difference.