It doesn’t require any new gear, or even any new knowledge. We can mitigate against some specific risks just by getting proficient at performing the foundational climbing support roles, such as belaying and rappelling, comfortably and competently with either hand.

As we first get into climbing and start making our initial purchases of climbing gear, we may not know what we don’t know. So, when I got asked the question about choosing quickdraw lengths for a first climbing rack, I felt compelled to talk about tradeoffs rather than recommend a particular length.

The Blake’s Hitch has been used for many years by arborists, and is worth knowing as a climber because it allows one to tie a friction hitch with one end of the rope onto itself or with ropes of the same diameter. Here’s how to tie it along with some of its strengths limitations.

My inability to overcome certain lifestyle factors has led me to having tight hips, which directly impacts my climbing. Here are the five stretches I am using regularly to help gain back that necessary mobility.