Most Sports Have a Pre-Performance Routine. Should You Have One for Your Climbing?
May is Mental Health Awareness Month, and so we are adding to our series of videos on some of the mental aspects of outdoor adventures. We train our minds and bodies with performance signals in most sports: think a basketball player that dribbles the ball a set number of times before shooting a foul shot. That can be harder to do in climbing when we face complex environments that are hardly ever the same. But there are some things we can still borrow from sports routines that can help our climbing performance mindset.