Outdoor adventures like climbing, mountaineering, and backpacking come with risk. We all work to mitigate those risks. To be effective at managing risk, we need situational awareness: and understanding of our internal and external hazards. The full video provides three questions I am constantly asking myself, my adventuring family, and my climbing partners to help ensure we remain situationally aware.

Avalanche accident studies have shown that the number one subjective hazard (hazards inside or our heads) that contribute to accidents is the desire to not "take a zero" on the day. Have gotten up too early, driven too far, etc. to bail on marginal conditions. Well, having a backup plan gets you out of that conundrum. You don't have to choose between all of the fun and none of the fun. Some of the fun can do in a pinch.

Certain things in the outdoors rely upon habit. If you are climbing, every knot has to be tied correctly. If you are mountaineering, you need to be able to perform self-arrest on instinct. If you are backpacking, you need to build up your miles to ensure you can meet your objective's demands. Forming habits can be easier or harder depending on the complexity of the behavior or action you want to habituate. The full video shares some of what can science tell us about how to form habits that support our outdoor adventures.

We are continuing Mental Health Awareness Month with videos about the mental aspects of outdoor adventuring. In this video we talk about recasting bail days as successful days when we are out climbing, mountaineering, or hiking.

Knowing which gear works best for your climbing, mountaineering, backpacking, hiking, and camping trips is harder than it seems. The full video applies lessons learned from the scientific method and the discipline of product development to help ensure that you are improving your gear systems each time you head out.

We know that stretching helps with muscle restoration and that flexibility is necessary for hiking, climbing, and mountaineering performance, but did you know stretching also releases hormones that are fundamental to maintaining good mental health?

Outdoor adventures like climbing, mountaineering, backpacking, hiking, and camping can sometimes get off plan, and some of those eventualities can create fear. The full video offers some fundamental techniques for helping to manage fear by limiting the times you feel fear as well as effectively dealing with fear when it shows up.

In gravity fighting sports, there can be a tendency to want to reduce one's weight in order to improve strength-to-weight ratio. While that might work in the short run, it isn't sustainable. You need both calories and proper nutrition to perform when in the outdoors. As we begin Mental Health Awareness Month, let’s remember that the consequences of obsessive weight cutting aren't worth the benefits.

I've gotten some questions about who I am and what distinguishes our channel from others. Well, like most of us, what makes me different from anyone else is my personal story and the experiences I bring. As we begin National Mental Health Awareness Month, the full video is an unvarnished glimpse into me and the role camping, hiking, backpacking, mountaineering, and climbing play in a world also filled with YouTube, parenting, and cancer.

When we travel for hiking, climbing, and mountaineering, we have a little less than a 1% chance that a checked bag will get lost, damaged, or delayed. Compounded across multiple bags for multiple people, and you can quickly end up with a much higher likelihood of a baggage handling error. So, here is one tip to help you avoid having partial systems and incomplete gear should you run into one of those baggage problems.

Hiking, Backpacking, and Mountaineering are often well planned from the comfort of home. But once we get out in the field, we often need to make thousands of micro-level choices a day. This way or that way? The full video offers how my family and I try to maximize efficiency by choosing more manageable terrain.

When we travel for hiking, climbing, and mountaineering, some of what we need to take with us are longer items that don't fit well in most luggage. Here are the typical airline dimensions you need to know and a recommendation on having at least one of these types of duffel bags.

Mountaineering, backpacking, and camping trips require a lot of gear. If you are traveling across states, provinces, or even countries, the stakes of having too much gear can be costly, and having too little gear can even be dangerous. The full video presents the single most important day of my travel/expedition planning process to help insure that I, and my team, don't make either of those mistakes.

When we travel for hiking, climbing, and mountaineering, we often need to take sharp objects with us. The baggage handling process can make it easy for those sharp gear to puncture our bags. Here's the admittedly simple solution to the problem.

Hiking, backpacking, and mountaineering trips require a lot of gear as well as gear for which airline security policies add complication. As COVID restrictions ease up and trips for outdoor adventures become plausible, again, we provide five tips to make your air travel in-country or abroad more manageable and less stressful.

It's a simple thing, but a) we don't always follow it, and b) people just starting out need to know it. Your plan shouldn't stay with you. We should all be telling a trusted person our itinerary and route before every trip into the backcountry. It will dramatically improve the odds of you receiving help should you need it.

Hiking, Backpacking, and Mountaineering trips can cover a lot of ground, and the longer the trip the more likely that contingencies will arise that force us to adjust. In those circumstances, having gone through the process of making my own topographic route map helps me better know options and recognize landmarks once I am out in the field. Here's the why and how of making your own maps.

Staying hydrated is important when you are on the move in the backcountry, whether hiking, backpacking, or mountaineering; it impacts your ability to exercise for the duration and also affects your acclimatization to higher altitudes. But your body can't absorb the water you drink if you drink too much to fast. So, how often and how much should you be drinking water in the ideal?

I carry a camp pillow when mountaineering, backpacking, or alpine climbing at altitude. One reason is that at high altitudes I can get Cheyne-Stokes breathing, an apnea impacting my sleep. Watch the full video to find out why plenty of people get Cheyne-Stokes at altitude, how a simple item like a camp pillow can alleviate this condition, and how that same pillow may contribute to a warmer and lighter sleep system.

Being at altitude suppresses your appetite. But your body needs more calories when you are up high. So, adding a caloric mix to your water is a good way to over come calorie depravation when you find it is difficult to eat enough.