Trailer to Habits Help: Science of Forming Climbing, Mountaineering, and Backpacking Habits
Certain things in the outdoors rely upon habit. If you are climbing, every knot has to be tied correctly. If you are mountaineering, you need to be able to perform self-arrest on instinct. If you are backpacking, you need to build up your miles to ensure you can meet your objective's demands. Forming habits can be easier or harder depending on the complexity of the behavior or action you want to habituate. The full video shares some of what can science tell us about how to form habits that support our outdoor adventures.