Trailer to Managing Fear on Outdoor Adventures: Climbing, Mountaineering, Backpacking

Outdoor adventures like climbing, mountaineering, backpacking, hiking, and camping can sometimes get off plan, and some of those eventualities can create fear. The full video offers some fundamental techniques for helping to manage fear by limiting the times you feel fear as well as effectively dealing with fear when it shows up.

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Stretching for Mental Health Along with Hiking, Climbing and Mountaineering Performance

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Mental Health Month: You Need Calories When Hiking, Backpacking, Climbing or Mountaineering