How Frequently Should I Drink Water When I'm Hiking, Backpacking, or Mountaineering?

Staying hydrated is important when you are on the move in the backcountry, whether hiking, backpacking, or mountaineering; it impacts your ability to exercise for the duration and also affects your acclimatization to higher altitudes. But your body can't absorb the water you drink if you drink too much to fast. So, how often and how much should you be drinking water in the ideal?

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