Stretching for Mental Health Along with Hiking, Climbing and Mountaineering Performance

We know that stretching helps with muscle restoration and that flexibility is necessary for hiking, climbing, and mountaineering performance, but did you know stretching also releases hormones that are fundamental to maintaining good mental health?

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Trailer to Thoughtful Gear Substitutions: Mountaineering, Climbing, Backpacking, or Camping

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Trailer to Managing Fear on Outdoor Adventures: Climbing, Mountaineering, Backpacking