Disruptions in Your Fitness Routine: Trailer to Full Video on Overcoming Them
So you've been raining for your big objective: a big route to climb, a trail to thru-hike, or a peak to summit. But then life gets in the way with injury, work, or other obligations.
How do we get back on track and back into our fitness routine safely and effectively?
The full video covers four strategies our family employs to get us back into the swing of things when we run into common barriers to our training.
The full video is the third video in our fitness series. We've covered eight principles for establishing a fitness mentality, and we've talked about establishing a base fitness that provides the foundation for working hard and making gains.