Girth Hitching a Foot Prusik for Climbing Self-Rescue
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A number of self-rescue techniques, across all types of climbing, require the use of a foot prusik to temporarily unweight the rope (usually when alternating weighting a waist prusik or other rope progress capture). It is very easy for that foot prusik to slide off of our foot, which slows us down and can be hard to get back in place if we are hanging in space. Simply girth hitching it to our foot can solve this problem.