Base Fitness to Climb Higher and Hike Farther: Trailer to Full Video
Do you have an outdoor goal? A peak to summit, a big route to climb, a trail to hike? Or maybe you just have a particular fitness goal: a one-armed pullup or a three hundred pound squat.
Before you get into the specific mountaineering training, or alpine climbing training, or hiking training routines, you need to start with "base fitness," a total-body level of fitness that prepares you to put in the heavier work you may need to get you to your goals.
This teaser previews the full video, which covers the different aspects of total-body fitness that you need to understand and train before you get into your more advanced routines.