Preview to Footwork for Efficiency & Safety on the Climbing Approach and on the Hiking Trail

Whether you are a climber on the approach to the climb or a hiker who is putting in miles on the trail, we want to be conscious about conserving energy and avoiding stumbles and falls. The full video provides a basic understanding of a few rock climbing footwork fundamentals that can help keep us efficient and safe, which will matter a great deal after 10 thousand, 100 thousand, or even 1 million steps.

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How to tie the Mule Overhand and Münter Mule Overhand Knots for Rock Climbing Rescue

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Tips for Staying Warm While Rock Climbing in the Cold